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5 food habits you need for a healthier body

Robust eating is not just about strict dietary conditions,and depriving yourself of the foods you love.…

What are autoimmune diseases? How do they affect your body?

You must have heard the term autoimmune diseases, but chances are you aren’t clear about what it really means.…

How to manage your spondylitis

Spondylitis is a common condition that many suffer from and one that makes everyday life difficult. Here’s…

6 foods to keep your eyes healthy

We take precautions to protect our eyes from dust, pollution and sunlight. What’s equally important is to…

​How​ ​does​ ​losing​ ​weight​ ​affect​ ​your​ ​metabolism?

Does loosing weight have any effect on the speed of your metabolism? How does that work? Here are a few ways…

High fiber foods to help your digestive system

Dietary fiber is one of the most important ingredients in our diet, which helps the digestive system to…

Five foods to help fight Osteoporosis

Consuming enough calcium and vitamin D is essential for warding off osteoporosis. Here’s a list of five food…

The ultimate baby-food guide for new parents!

Feeding a newborn is a round-the-clock commitment.How you feed your newborn is the first nutrition decision…

Heart Health: Listen to what your heart needs!

There is not always an alarming chest clutch followed by a fall to the floor that we generally see in…

Yoga: 10 Ways to make your life more efficient!

If you think the purpose of yoga is only to reduce weight then I must say you are absolutely wrong. Yoga is…

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